Benefits of Rebounding * Strengthens muscles, tendons, and ligaments * Improves skin tone * Firms thighs, legs, hips, and yes, abs too! * Helps bones become mineralized, dense and strong * Helps develop balance, agility, and coordination * Strengthens cardio-pulmonary efficiency * Eliminates exercise-induced stress on joints * Helps you lose weight by increasing metabolism * Increases the heart's pumping power; improving circulation * Increases lymphatic system circulation which cleanses the body * Improves immune system function which helps you heal * Improves immune system function which helps you avoid disease * Reduces stress, helps you to relax, and helps improve vision! * Large variety of exercise routines for all levels of fitness * It's convenient!